Top 10 Diabetes Home Remedies for Blood Sugar Control

Diabetes home remedies can help regulate blood sugar levels and improve overall health. According to a recent research study, achieving long-term remission from type 2 diabetes may be possible by merely losing 1 gram of fat from the pancreas.[1].Type 2 diabetes is closely linked to lifestyle factors, particularly diet. The foods consumed can significantly influence both the risk of developing the condition and its management. The disease impairs the body’s ability to produce or effectively use insulin, necessitating treatment to maintain blood sugar levels within a healthy range.

While there are numerous treatment options available, including various diabetes home remedies, these natural approaches can be remarkably effective in controlling blood sugar levels. Here are ten effective home remedies that can help maintain blood sugar levels and promote a healthier life for those living with diabetes.

#1 Cinnamon (dalchini)

Cinnamon, commonly referred to as dalchini, is known for its ability to enhance insulin sensitivity and reduce blood glucose levels[2]. Just ½ teaspoon of cinnamon daily can significantly improve insulin sensitivity and assist in weight management, ultimately lowering the risk of heart disease. Incorporate approximately 1 gram of dalchini into your daily diet for a month to help regulate blood sugar levels. Discover more about the health benefits of cinnamon!

Also read: Millet May Help Manage Blood Sugar Levels

#2 Leaves of bilberry (neelabadari) plant

The leaves of the bilberry (neelabadari) plant have a long history of use in Ayurveda for managing diabetes. Recent findings published in the Journal of Nutrition highlight that bilberry leaves are rich in anthocyanidins[3], compounds that enhance the function of proteins responsible for glucose transport and fat metabolism. This unique characteristic makes bilberry leaves an effective option for lowering blood sugar levels. To utilize bilberry leaves, crush them using a mortar and pestle and consume 100 milligrams of the extract daily on an empty stomach.

#3 Holy Basil (tulsi) leaves

Holy basil leaves are rich in antioxidants and essential oils[4], including eugenol, methyl eugenol, and caryophyllene. These compounds work together to support the proper functioning of pancreatic beta cells, which are responsible for storing and releasing insulin, while also enhancing insulin sensitivity. Additionally, the antioxidants in holy basil help combat the negative effects of oxidative stress. For optimal benefits, consume two to three whole tulsi leaves or about one tablespoon of its juice on an empty stomach to help lower blood sugar levels.

#4 Psyllium husk (Isabgol)

Psyllium husk, commonly known as isabgol, is widely recognized for its effectiveness as a natural laxative. When isabgol comes into contact with water, it expands to form a gel-like substance, which helps to slow down the breakdown and absorption of blood glucose[5]. Additionally, isabgol plays a protective role for the stomach lining, safeguarding it against ulcers and acidity. For optimal benefits, consume isabgol after each meal, preferably mixed with milk or water. It’s best to avoid pairing it with curd, as this may lead to constipation.

#5 Flax seeds (Alsi)

Flax seeds are rich in fiber, which promotes healthy digestion and enhances the absorption of fats and sugars. Regular consumption of flax seeds can help lower postprandial blood sugar levels in diabetics by nearly 28%. For optimal benefits, consider taking one tablespoon of ground flaxseed powder each morning on an empty stomach, accompanied by a glass of warm water. It’s important to limit your intake to no more than two tablespoons per day to avoid potential health issues.

#6 Drumstick leaves

Drumstick leaves, commonly known as moringa, are celebrated for their remarkable energy-boosting properties and have earned the title of a superfood. According to Healthline, adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. So for individuals with diabetes, moringa leaves can enhance feelings of fullness, slow down food digestion, and help lower blood pressure.

To incorporate moringa into your routine, take a handful of fresh drumstick leaves, wash them thoroughly, and crush them to extract the juice. Consume about 1/4 cup of this juice on an empty stomach each morning to help maintain stable blood sugar levels.

#7 Green Tea

Green tea stands out from other types of tea because it is unfermented and boasts a high concentration of polyphenols. These powerful antioxidants regulate blood sugar levels and enhance the body’s insulin sensitivity[6]. For the best flavor and health benefits, steep a green tea bag in hot water for 2-3 minutes. Remove the bag and enjoy a cup in the morning or before your meals!

#8 Blackberry

Blackberry, commonly known as Jamun, is recognized as a beneficial home remedy for managing diabetes[7]. The seeds of Jamun contain a glycoside that inhibits the conversion of starch into sugar, effectively lowering blood sugar levels and preventing insulin spikes. Additionally, Jamun possesses properties that may protect against heart diseases and other vascular issues. Consuming 5 to 6 Jamuns in the morning can help control blood sugar levels. Alternatively, mixing a spoonful of powdered Jamun seeds in a glass of warm water or milk and drinking it daily can enhance diabetes management

#9 Bitter gourd (Karela)

Bitter gourd, also known as karela, is a powerhouse of health benefits, particularly for those managing diabetes. It contains a unique biochemical called plant insulin-polypeptide-P, which closely resembles the insulin produced by the human pancreas, helping to lower blood sugar levels[8]. Additionally, karela is rich in two vital compounds, charatin and momordicin, which play a significant role in regulating blood sugar.

Aim to include karela in your meals at least once a week, whether as a stir-fried vegetable (subzi) or in a flavorful curry. For faster effects, consider drinking a glass of karela juice on an empty stomach every three days.

#10 Neem

Neem, a tree native to India, possesses remarkable medicinal properties attributed to its numerous active compounds. Known for its bitter leaves, neem enhances insulin receptor sensitivity, improves blood circulation by dilating blood vessels, lowers blood glucose levels, and may reduce reliance on hypoglycemic medications. For optimal benefits, it is recommended to consume the juice of young neem leaves on an empty stomach. This practice is believed to maximize the therapeutic effects of this potent plant.

What Precautions Should Diabetics Take When Using Natural Home Remedies?

When using natural home remedies for diabetes, it is essential for individuals to take certain precautions to ensure safety and effectiveness.

Consult Healthcare Providers: Before starting any natural remedy, diabetics should discuss their plans with a healthcare professional. This is crucial to avoid interactions with prescribed medications and to tailor remedies to individual health needs .

Monitor Blood Sugar Levels: Natural remedies can significantly affect blood sugar levels. Regular monitoring is essential to prevent hypoglycemia, especially when combining these remedies with diabetes medications that lower blood sugar .

Start with Small Doses: When trying a new remedy, begin with small amounts to assess how your body reacts. This approach helps identify any adverse effects or interactions without overwhelming the system .

Be Aware of Side Effects: Some natural remedies can cause side effects. For instance, aloe vera can have a laxative effect, and certain herbs may lead to gastrointestinal issues. Understanding potential side effects is crucial for safe usage .

Quality of Products: Ensure that any herbal supplements or natural products are of high quality, as these are not regulated by the FDA. Look for reputable brands and check for third-party testing to ensure purity and potency .

Avoid Over-reliance: While natural remedies can support diabetes management, they should not replace conventional treatments. A comprehensive approach that includes medication, diet, and lifestyle changes is vital for effective diabetes control .

Educate Yourself: Understanding how each remedy works and its potential effects on blood sugar can empower diabetics to make informed choices. Researching credible sources and staying updated on new findings is beneficial

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