Breaking Muscle
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When it comes to dieting there are many mistakes that are made on a near-daily basis. While there are many real profound mistakes that go along with the territory, there are a few that seem to have far more profound and lasting implications than others.

Hopefully, by learning about these mistakes you can learn to avoid them in your own dieting pursuits.

Goal setting focus

Before you accept being a dieter, you should have a reason for wanting to become one. Spell out your purpose in black and white as that will act as a directional guide in the process. This aspect of goal setting is very important in the dieting process. So avoid the mistake of not setting goals.

Furthermore, try to avoid setting goals/s that are impossible to achieve. Also avoid the opposite end of the spectrum, which involves having no goals at all. In other words, set aggressive goals that are achievable and see the greatest degree of success you will attain.

Again, make those goals public if possible and ask for support where necessary. It will help you achieve greater success.

Adopting the pack-up attitude

Most dieters make this mistake often through their dieting journey. On a wider margin, dieters adopt the pickup attitude that dangers their health along the process.

Funny as it seems, a reasonable number of dieters scour their pantry and the refrigerator removing anything that could be seen as a potential source of temptation which is not required. They embark on a dietary regimen that is nearly impossible to maintain and convince themselves into believing that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, the truth, however, is it sets them up for failure, frustration, and ill will towards the entire dieting process.

The most important thing when it comes to dieting is your goal. For instance, your goal could be to shed pounds with less or no stress at all and there are many ways in which this can be done without starving or punishing yourself in the whole process.

To get the desired result for your goal, You don’t have to empty your pantry of the refrigerator, instead Stock up your house with foods that have fewer calories.

Static diets

Another great mistake dieters make when it comes to dieting is selecting a diet plan where they eat the same thing every day. Despite the human need for structure and routine, occasionally, humans tend to enjoy a process that allows them to explore and be adventurous in their breakfast, lunch or dinner routine.

So it is imperative to select a diet or nutrition plan that allows you to enjoy a wide variety of foods. Rather than one that limits you to the same meal or meal selection day in and day out.

Drinking too little water

Inadequate water intake is another common mistake most people make. Water is an essential requirement in the human body. Without water, survival is visibly impossible. Water is involved in every bodily function from digestion and circulation through to the control of body temperature and the excretion of waste products.

Therefore drinking little or not enough water can cause dehydration and raise so many health-related issues in the human body such as kidney stones, urinary tract infections, low physical and mental performance, salivary gland function and some others.

The water in our bodies is continually being used or lost from the body so, it is imperative we take enough water. Not fewer than eight glasses of water every day is ideal to assist your body to perform as expected.


Depriving yourself of everything you enjoy is another common mistake you should avoid. One thing most dieters need to understand is the importance of moderation. Eat whatever you enjoy eating but ensure you do not forget to keep it moderate.

Fill up on servings of fruits and vegetables in your everyday diet. But allow yourself to enjoy the occasional indulgence for the sake of sanity. There is no point denying yourself taste pleasure just for the sake of dieting.

The way forward is to avoid eating the wrong sort of foods. Remember to also time your meals or schedule them. If you are a lover of chocolate, you can have a day or two in a week to satisfy that craving. Planning is key in this instance.

Lack of determination

When it comes to dieting that is made all too often people give up easily. Though we all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure at some point on the road. The end result, however, for those who stick with the plan should be the focus and drive.

Your goals may get sidetracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you. Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and try to reveal the healthier person hiding inside.

Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and sustain it is by dedicating and fully committing yourself to the process.

An aspirant of good health must follow through to the dieting process and doesn’t has to adopt the starvation strategy. Nor binge on things that aren’t healthy. Learn to enjoy food in moderation and you be well on your way to the success you seek.


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