Carrot, while not a source of vitamin B12, offers a commendable profile of essential vitamins for a healthy diet. Vitamin B12 is an essential nutrient vital for various bodily functions, including the production of red blood cells, nerve function, DNA synthesis, brain function, mood control, and regulation of homocysteine levels in the blood. Deficiencies in vitamin B12 can lead to a range of health problems, including anemia, nerve damage, DNA damage, depression, and cardiovascular disease.
Why Does Carrot Not Have Vitamin B12?
Carrots are a nutrient-rich vegetable, but they do not contain vitamin B12. This is because vitamin B12 is produced by microorganisms in the gut of animals, such as bacteria and archaea, and is not naturally found in plant-based foods like carrots, apples, bananas, berries, grapes, mangoes, oranges, broccoli, cauliflower, leafy green vegetables, peas, potatoes among many.
While B12 is a needed nutrient, it’s not present in carrots. The absence does not defeat the fact that carrot is a good vegetable to add to your diet as they’re rich in other vitamins. To get enough vitamin B12, Journal Front Nutrition recommends you eat animal products like meat, poultry, fish, eggs, and dairy. Besides animal products, you can benefit from vitamin B12 from plant-based milks and fortified foods like cereals Journal Nutrients. Vegans, older adults, and those with certain health conditions are advised to augment their diet with Vitamin B12 supplements as they are at risk of deficiency. These supplements are available in various forms, including tablets, liquids, and injections. Here are other key vitamins present in carrots.
Key Vitamins In Carrot Vegetables Explained
Vitamin A – Vitamin A can be found in abundance in carrots. The immune system, skin health, and vision or eye health all benefit from vitamin A. It may also aid in the prevention of cancer. Carotenoids, which are substances that can be transformed into vitamin A in the body, are what give carrots their orange color.
Vitamin B – The vitamin B content of carrots is high. The metabolism of fats and carbohydrates depends on this vitamin. It also makes the body’s use of proteins more effective. Although vitamin B is present in many foods, carrots are a particularly good source.
Vitamin C – Vitamin C, which is found in carrots, aids in the production of antibodies by your body to safeguard your immune system. In addition, vitamin C prevents infections while assisting your body in absorbing and using iron. They may help relieve constipation. If you’re having trouble going to the bathroom, try eating some raw carrots.
Vitamin D – is a necessary nutrient that aids in the body’s absorption of phosphorus and calcium. Additionally, it is required for healthy immune system operation. A single cup of carrots contains about 10% of the daily recommended value for vitamin D, making them a good source of this vitamin.
Vitamin E (alpha-tocopherol) – Carrots are a good source of vitamin E. Vitamin E is a nutrient that helps keep your skin healthy. It also helps protect your cells from damage. One serving (0.84 mg) of carrots has 6 percent of your daily value for vitamin E, as well as other nutrients.
Vitamin K – Carrots are a good source of vitamin K. which promotes bone health, aids in blood clotting, and lowers the risk of heart disease. Dark green leafy vegetables, broccoli, Brussels sprouts, cabbage, and soybeans are all sources of it, according to FDC.
Importance Of Minerals In Carrots
Carrots are loaded with essential minerals, such as potassium, phosphorus, and magnesium. These minerals are important for many bodily functions, such as maintaining fluid balance, building strong bones, nerve function and regulating blood pressure. Carrots also contain fiber, which is important for digestive health. Carrots vegatables can be eaten raw, cooked, or juiced.
Also Read: Secret Side Effects Of Eating Carrots – The Advantages Or Cons Of This Vegetable
Last Updated on June 20, 2024 by shalw
