Drinking Bitter Leaf Water On Empty Stomach: Is It Safe? Bitter leaf water, derived from steeping the leaves of the Vernonia amygdalina plant in hot water, has long been utilized as a traditional remedy in West Africa for various health conditions, including weight loss, improved digestion, and reduced inflammation.
While some individuals advocate for consuming bitter leaf water on an empty stomach to maximize its potential benefits, it is important to address the question of safety and expert opinions on the matter.
Christopher Hobbs, a licensed herbalist and author of “The Healing Power of Bitters,” suggests that bitter leaf water can stimulate the production of digestive juices and bile, facilitating faster movement of food through the digestive tract. However, he also acknowledges that bitter leaf water may possess mild laxative properties and could potentially cause stomach upset in certain individuals.
Further research indicates that drinking bitter leaf water on an empty stomach has the potential to irritate the stomach lining and lead to side effects such as:
- Abdominal discomfort or pain
- Nausea or vomiting
- Diarrhea or loose stools
- Heartburn or acid reflux
It is crucial to pay attention to your body’s signals and be mindful of any negative reactions when consuming bitter-leaf water on an empty stomach.
As with any natural remedy, individual responses can vary, and what works for one person may not work for another. So It is always important to start with a small quantity of bitter leaf water and gradually increase the amount as your body tolerates.
In the event of persistent or severe discomfort, it is recommended to stop consuming bitter leaf water and consult a healthcare professional for guidance and support.
Nutritional Composition of Bitter Leaf
Bitter leaf is rich in nutrients and bioactive compounds that contribute to its medicinal properties. It contains vitamins A, C, and E, as well as minerals such as potassium, calcium, and magnesium. Additionally, bitter leaf is a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
Drinking Bitter Leaf Water on Empty Stomach: What does It do?
Drinking bitter leaf water on an empty stomach is thought to have a number of health benefits, including:
- Improved digestion: Bitter leaf water is a traditional remedy for digestive problems such as indigestion, constipation, and diarrhea. It is thought to work by stimulating the production of digestive juices and by increasing the motility of the intestines. In addition, it possesses gastro-protective properties against aspirin-induced gastric ulcer [1].
- Detoxification: Bitter leaf water is also known for its detoxifying properties. It is thought to help remove toxins from the liver, kidneys, and intestines. Drinking bitter leaf water on an empty stomach is thought to be the most effective way to reap these benefits. Next read How to Use Scent Leaf for Detoxification – Nigerian Herb
- Reduced inflammation: Bitter leaf water has also been shown to reduce inflammation. This is thought to be due to the presence of antioxidants and anti-inflammatory compounds in bitter leaf water.
- Boost Immunity: Bitter leaf is known for its immune-boosting properties [2]. Regular intake of bitter leaf water on an empty stomach can strengthen your immune system, helping your body fight against common illnesses and infections.
- Managed blood sugar levels: For individuals with diabetes or those aiming to maintain healthy blood sugar levels, bitter leaf water can be beneficial. It helps regulate glucose metabolism and insulin sensitivity, potentially reducing the risk of blood sugar spikes and managing diabetes more effectively.
- Alleviates respiratory conditions: Bitter leaf possesses expectorant and antimicrobial properties[3], which can be helpful in relieving respiratory conditions such as cough, bronchitis, and asthma. Drinking bitter leaf water on an empty stomach may help soothe the respiratory system and alleviate symptoms associated with these conditions.
- Supports heart health: Maintaining a healthy heart is crucial for overall well-being. Bitter leaf contains antioxidants and flavonoids that promote cardiovascular health. By consuming bitter leaf water regularly, particularly on an empty stomach, you may help reduce the risk of heart disease and maintain a healthy heart.
- Enhance skin health: The benefits of bitter leaf extend to skin health as well. Bitter leaf is packed with antioxidants that help protect the skin from oxidative stress and free radicals. Drinking bitter leaf water on an empty stomach can promote a healthy complexion, reduce skin blemishes, and slow down the signs of aging.
- Improves vision: Maintaining good vision is essential for a high quality of life. Bitter leaf contains carotenoids and antioxidants that contribute to eye health. Drinking bitter leaf water on an empty stomach may help prevent age-related vision problems and maintain optimal eye function.
- Has potential cancer-fighting properties: Research suggests that bitter leaf exhibits potential anti-cancer properties. It contains compounds that inhibit the growth of cancer cells and may reduce the risk of certain types of cancer. Regular consumption of bitter leaf water on an empty stomach could potentially contribute to cancer prevention.
- Relieve joint pain and arthritis: Bitter leaf possesses analgesic and anti-inflammatory properties that can help alleviate joint pain and symptoms of arthritis. Drinking bitter leaf water on an empty stomach may provide relief and improve joint mobility for individuals suffering from these conditions.
- Supports liver health: The liver plays a vital role in detoxification and overall health. Bitter leaf has been traditionally used to support liver function and promote liver health. By consuming bitter leaf water on an empty stomach, you can potentially enhance liver detoxification processes and maintain a healthy liver.
- Regulate blood pressure: High blood pressure is a common health concern that can lead to serious complications. Bitter leaf contains compounds that help regulate blood pressure levels. Regular consumption of bitter leaf water on an empty stomach may contribute to maintaining healthy blood pressure.
- Offer anti-aging benefits: The antioxidants present in bitter leaf can help combat oxidative stress, a major contributor to aging. By drinking bitter leaf water on an empty stomach, you may slow down the aging process, reduce the appearance of wrinkles, and promote youthful-looking skin.
- Strengthens bones and teeth: Bitter leaf is a good source of calcium, a mineral essential for strong bones and teeth. Regular consumption of bitter leaf water on an empty stomach can contribute to maintaining healthy bone density and preventing conditions like osteoporosis.
Bitter Leaf Water for Weight Loss – Why It Works
Bitter leaf water is made by steeping the leaves of the Vernonia amygdalina plant in hot water. The leaves contain a number of compounds that are thought to be beneficial for weight loss, including:
- Caffeine: Caffeine is a stimulant that can help to boost metabolism and increase energy levels.
- Quinine: Quinine is a compound that has been shown to suppress appetite and promote fat burning.
- Quercetin: Quercetin is an antioxidant that has been shown to reduce inflammation and improve insulin sensitivity.
- Vitamin C: Vitamin C is an essential nutrient that helps the body to produce collagen and boost the immune system.
Some studies have shown that bitter leaf water can help to promote weight loss in both humans and animals. For example, a study published in the journal “Nutrition Research” found that people who drank bitter leaf water for 12 weeks lost significantly more weight than those who did not drink bitter leaf water.
However, more research is needed to confirm these findings and to determine the optimal dosage of bitter leaf water for weight loss.
Here are some additional tips for drinking bitter leaf water for weight loss:
- Drink bitter leaf water first thing in the morning, on an empty stomach.
- Drink bitter leaf water throughout the day, but avoid drinking it within 3 hours of bedtime.
- Combine bitter leaf water with other healthy weight loss strategies, such as eating a healthy diet and exercising regularly.
How to Make and Drink Bitter Leaf Water
Here are the steps on how to make and drink bitter leaf water:
- Gather your ingredients. You will need fresh bitter leaves, water, and a pot or pitcher.
- Wash the bitter leaves. Rinse the bitter leaves thoroughly under cold water to remove any dirt or debris.
- Chop the bitter leaves. Once the bitter leaves are clean, chop them into small pieces.
- Add the bitter leaves to the pot or pitcher. Add the chopped bitter leaves to the pot or pitcher and pour in enough water to cover the leaves.
- Bring the water to a boil. Bring the water to a boil over medium heat.
- Reduce the heat and simmer for 10-15 minutes. Reduce the heat to low and simmer the bitter leaves for 10-15 minutes, or until the water has turned a deep green color.
- Remove the bitter leaves from the water. Using a slotted spoon, remove the bitter leaves from the water and discard them.
- Let the bitter leaf water cool. Let the bitter leaf water cool completely before drinking.
- Store the bitter leaf water in the refrigerator. The bitter leaf water can be stored in the refrigerator for up to 3 days.
- Drink the bitter leaf water. Drink the bitter leaf water chilled or at room temperature.
Tips on How to Drink Bitter Leaf Water
Here are some additional tips for drinking bitter leaf water on an empty stomach:
- Start with a small amount, such as 1/4 cup, and gradually increase the amount you drink as tolerated.
- Drink bitter leaf water first thing in the morning, before eating anything else.
- If you experience any side effects, such as nausea, vomiting, diarrhea, or stomach cramps, stop drinking bitter leaf water and talk to your doctor.
- If you are pregnant or breastfeeding, it is best to avoid drinking bitter leaf water.
It is also important to note that bitter leaf water is not a cure-all and should not be used as a substitute for medical treatment. If you are experiencing any health problems, it is important to see a doctor.
Note: Pregnant or breastfeeding women are strongly advised to avoid consuming bitter leaf water due to the lack of sufficient research regarding its safety for both the mother and the child. In situations like these, it is always prudent to prioritize caution and consult with a healthcare professional to receive personalized guidance tailored to your specific circumstances. Your healthcare provider will be able to provide the most appropriate recommendations and ensure the well-being of both you and your child.
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Sources:
Articles on soundhealthandlastingwealth.com are backed by verified information from literature review, academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance
1. Modinat, Rufus et al. ” Gastro-protective effect of methanol extract of Vernonia amygdalina (del.) leaf on aspirin-induced gastric ulcer in Wistar rats” Toxicology Reports 2017; 4: 625–633. – Ncbi
2. Olutosin Samuel Ilesanmi, & Omowumi Funke Adedugbe. ” Novel peroxidase from bitter leaf (Vernonia amygdalina): Purification, biochemical characterization and biotechnological applications” Biocatalysis and Agricultural Biotechnology
Volume 49, May 2023, 102662 – Sciencedirect
3. Ibikunle, Babayemi et al. ” Antimicrobial Activities of Vernonia amygdalina Against Oral Microbes” Global Journal of Pharmacology 6(3) , January 2012 – Researchgate
