6 Impressive Health Benefits Of Aloe Vera You Didn’t Know About!

Aloe vera is a plant with numerous impressive health benefits. It is loaded with immunomodulatory, antiviral, and anti-inflammatory properties. This succulent plant, with its thick, fleshy leaves, has been utilized for centuries across various cultures for its medicinal properties. From ancient Egyptian times, where it was referred to as the “plant of immortality,” to modern-day applications as a natural remedy.

The name “Aloe” comes from the Arabic word “Alloeh,” meaning “shining bitter substance,” while “vera” in Latin means “true.”

Without further ado, here are 6 interesting benefits of aloe vera plant and gel you need to know.

Aloe Vera Health Benefits

1. Rich in minerals and vitamins

A research review by the Indian Journal of Dermatology reported aloe vera to have rich minerals and vitamins contents, which support the proper functioning of the body’s organs. The gel extracted from the plant’s leaves is particularly beneficial, as it contains a variety of essential nutrients, including vitamins A, C, E, and B12, as well as minerals such as calcium, magnesium, zinc, and iron.

2. Lower blood sugar

Drinking two tablespoons of aloe vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes. Triglyceride levels of the study participants also improved — this is a big problem especially for those with diabetes because they’re at an increased risk of developing heart disease. Sometimes people use aloe vera as a treatment for diabetes simply because it further improves sugar management[1].

Note that aloe vera should not replace standard diabetes treatments. Drinking too much aloe vera juice could potentially cause blood sugar to drop too low, especially if taken with diabetes medications.

3. Contains antioxidant and antibacterial properties

The aloe vera gel has a powerful antioxidant that belongs to a large family of substances known as polyphenols. polyphenols help the other compounds in aloe vera to prevent the growth of particular bacteria that may cause infections in the human system[2].

4. Loaded with bioactive compounds

Bioactive compounds are natural substances found in many foods, especially fruits, vegetables, whole grains, and legumes. They are called “bioactive” because they have beneficial effects on the body and may help prevent certain diseases[3]. Some of the most important bioactive compounds aside from Polyphenols include:

Carotenoids: Pigments that give fruits and vegetables their vibrant colors. They act as antioxidants and may support eye and heart health. Examples include beta-carotene in carrots and lycopene in tomatoes.

Glucosinolates: Sulfur-containing compounds found in cruciferous vegetables like broccoli, cabbage, and kale. They may help activate detoxifying enzymes and inhibit tumor growth.

Phytosterols: Plant-based compounds with a similar structure to cholesterol. They may help lower LDL (“bad”) cholesterol levels. Found in nuts, seeds, vegetable oils, and fortified foods.

Omega-3 fatty acids: Healthy fats that may reduce inflammation and lower heart disease risk. Found in fatty fish, walnuts, flaxseeds, and algae.

Eating a diet rich in a variety of plant foods provides a wide array of beneficial bioactive compounds. Consuming these compounds regularly may help reduce the risk of chronic diseases like cancer, heart disease, diabetes, and Alzheimer’s.

5. Help with oral health

Aloe vera has a wide range of applications in dentistry, particularly in the treatment of various oral conditions. Studies have shown that aloe vera can be effective in managing lichen planus[4], a chronic inflammatory skin condition that can affect the mouth. Additionally, aloe vera has been used to treat oral submucous fibrosis[5], a precancerous condition characterized by stiffness of the oral mucosa. Aloe vera’s anti-inflammatory properties make it a potential treatment for recurrent aphthous stomatitis, commonly known as canker sores. It has also been used to prevent alveolar osteitis[6], a complication that can occur after tooth extraction, and to manage periodontitis, a severe form of gum disease.

6. Promotes wound healing

Aloe vera may help fast-track the healing process of burns and cuts on the skin[7,8]. Many people use aloe vera as a topical medication, the prefer applying it on their skin than consuming it. Now here is how aloe vera aids in wound healing;

When applied to the skin, aloe vera can:

• Promotes the proliferation of fibroblasts and keratinocytes. Fibroblasts are cells that play a crucial role in wound healing by producing collagen, a protein that helps support the structure of the skin. Keratinocytes are the primary cells found in the outer layer of the skin, and their migration to the wound site is essential for skin regeneration.
• Help to minimize swelling and redness at the wound site, which can enhance comfort and speed up the healing process. This is as a result of its anti-inflammatory properties content.
• Acts as a natural moisturizer, which is vital for wound healing. Keeping the wound moist can prevent the formation of scabs, allowing for quicker recovery and less scarring.
• Protect Against Infection. Aloe vera has antibacterial properties that can help prevent infections in minor cuts and burns. This protective effect is particularly important as infections can significantly delay healing.
• Enhance Collagen Production. By stimulating collagen synthesis, aloe vera supports the structural integrity of the skin as it heals, which is critical for restoring its appearance and function.

For those looking to utilize aloe vera for wound healing, it is recommended to apply the gel directly to clean, minor wounds or burns. This can be done several times a day as needed. It is important to note that while aloe vera is effective for minor injuries, it should not be used on deep or serious wounds without medical advice.

ALSO READ: 26 Natural Things That Can Help Promote Wound Healing Fast

More Benefits 

Helps with dehydration

Drinking Aloe vera juice is one of the simplest and quickest ways to prevent and treat dehydration, a report from Healthline says. It is important to stay hydrated as it will help in detoxification by flushing out impurities from the system.

Dehydration occurs when your body loses more fluids than it takes in, leading to an imbalance that can affect your physical and mental performance. Symptoms of dehydration include dry mouth, fatigue, dizziness, and confusion. Maintaining hydration, on the other hand, means ensuring that your body has sufficient fluids to function optimally. To learn more about dehydration, read Signs of dehydrated skin and what you should do to fix it fast.

Support skin health

Aloe vera is a popular choice in both traditional and modern skincare. This plant contains 98% water which is needed for moisturization and hydration of the skin. It is also reported to stimulate the production of collagen, a protein that helps maintain skin elasticity and firmness. This is particularly beneficial for reducing the appearance of fine lines and wrinkles[9].

Before applying aloe vera to the face or other sensitive areas, perform a patch test. This involves applying a small amount of gel to a discreet area of the skin and waiting 24 hours to check for any adverse reactions. If irritation occurs, discontinue use and consult a healthcare professional.

 A good treatment for canker sores

It is obvious that the majority of people today experience canker sores or mouth ulcers and it sometimes forms underneath the lip thereby lasting for a week. However, it has been researched that aloe vera plant can help treat recurrent aphthous stomatitis, commonly known as canker sores or mouth ulcers [10]. If you have a mouth ulcer, try applying an aloe vera it will help in reducing the ulcers.

Note: People that are allergic to onions and garlic are to be allergic to aloe vera. High doses of aloe vera can be very dangerous.

Aids digestion

Aloe vera juice contains compounds called anthraquinone[11], which are known for their laxative effects. These compounds can stimulate bowel movements, making aloe vera juice a potential remedy for individuals experiencing constipation. Constipation occurs when bowel movements become infrequent or difficult, leading to discomfort. By promoting regularity, aloe vera juice can help alleviate this condition, although it should be used cautiously due to potential side effects, such as cramping or diarrhea, especially with prolonged use.

Research indicates that aloe vera may also help in reducing the incidence of stomach ulcers[12]. These painful sores occur on the lining of the stomach and can lead to various digestive issues. The anti-inflammatory properties of aloe vera can soothe the stomach lining and promote healing, potentially providing relief for those suffering from ulcer-related discomfort.

Aloe vera juice has shown promise in alleviating symptoms associated with gastroesophageal reflux disease (GERD). GERD is a chronic condition where stomach acid flows back into the esophagus, causing heartburn and discomfort. Studies suggest that aloe vera can help reduce these symptoms without causing significant side effects, making it a natural alternative for those seeking relief.

Individuals with irritable bowel syndrome (IBS), a condition characterized by abdominal pain and altered bowel habits, may find aloe vera juice beneficial. Preliminary research suggests that the anti-inflammatory effects of aloe vera can help ease some symptoms of IBS, although more extensive studies are needed to confirm these benefits.

Supports immune function

Aloe vera juice is packed with vitamins, particularly vitamin C, which is crucial for a healthy immune system. Its anti-inflammatory and antimicrobial properties can help fight infections and diseases, keeping your body healthier throughout the year. To learn more about how to boost your immune system, check out this Seven Best Immune-Boosting Drinks to Fight Off Sickness

Note: While aloe vera is generally considered safe for topical use, it’s important to consult with a healthcare professional before consuming aloe vera products, especially if you are pregnant, breastfeeding, or taking medications. Aloe latex, a yellow substance found just under the skin of the aloe vera leaf, has been known to cause side effects when taken orally and is no longer available as an over-the-counter laxative in the United States.