If you’re searching for “How To Improve Eyesight”, this article got all the answers to questions you may have.

There are few things more important as you get older than taking care of your eyesight. Unfortunately, as we age our ability to see tends to change.

People often ask “Is it possible to improve eyesight”? Of course, regular checkups and some other simple steps can ensure your eyesight remains healthy. 

The certified optometrists at JCPenney Optical should become a part of everyone’s routine. They will give you a comprehensive eye exam, answer any questions you may have and of course, provide the expert advice you need. 

Of course, besides visiting a JCPenney optical near you, here are some other, simple things that can help you take care of your eyesight… 

How To Improve Eyesight – “Why Taking Care Of Your Eyesight Matters”

How To Improve Eyesight - "Why Taking Care Of Your Eyesight Matters"
How To Improve Eyesight ( Source: jcpenneyoptical )

 

Superfoods can boost eye health – Here is a list of some of the top foods that improve your eye health…as well as your general health too!

 

Carrots – It might sound cliché, but these little guys pack a powerhouse of vitamins in a bite-size crunch. Carrots are chock full of vitamin A which, along with vitamins C and E helps to reduce the impact of cataracts and age-related macular degeneration.

 

Wild Salmon -Yummy, heart-healthy salmon is rich in B-vitamins and omega-3 fatty acids, both of which can help protect eyes. 

 

Sunflower seeds -Along with vitamin C, lutein, and beta-carotene, vitamin E is a member of a group of antioxidants that can neutralize free radicals.  Numerous studies have observed that people with high dietary intakes or blood levels of antioxidants — particularly vitamins C and E — are at a significantly lower risk for cataracts.

 

Shellfish -Shellfish like clams, crab, mussels, oysters, and lobster are all rich in the mineral zinc. Zinc is very important for the health of all your body tissue, but it’s found in unusually high concentrations in the tissue of the retina and is required for the functioning of enzymes that keep vision sharp and healthy. 

 

Consider adding Vitamin C to your dietVitamin C is an antioxidant found in most fruits and veggies. Vitamin C can lower the risk of developing cataracts. It can also slow age-related macular degeneration which is the leading cause of blindness in people over age 55. Smoking and diabetes increase the risk factors for cataract formation because they deplete the body of vitamin C.

 

Wear Sunglasses regularly-The right pair of shades will help protect your eyes from the sun’s harmful ultraviolet (UV) rays. Too much UV exposure increases your chances of having cataracts and macular degeneration. Choose a pair of sunglasses that will block 99% to 100% of UVA and UVB rays. Wraparound lenses will also help protect your eyes from the side. And polarized lenses will greatly reduce glare while you drive. 

 

If you can, spend less time looking at screens-Staring at a computer or phone screen for too long can cause eyestrain, blurred vision, trouble focusing on objects that are in the distance, dry eyes, headaches, neck, back, and shoulder pain. All things that no one wants to experience. Luckily, there are some things you can do to protect your eyes: Make sure your eyeglasses prescription is up to date and designed specifically for looking at the types of screens you’re looking at.

 

Stay as active as you can. Plain and simple, being in good physical shape helps you stay healthy in the long run. It can also greatly lower your risk of ailments that can cause eye health or vision problems — like diabetes, high blood pressure, and high cholesterol – just to name a few

 

Remember, the best way to protect your eyes is to get them checked regularly. Schedule an eye exam at JCPenney Optical today. Even if you think your prescription probably hasn’t changed in years, a comprehensive eye exam can help with early detection of other very important health issues. At JCPenney Optical, we know maintaining healthy eyes is the only way to ensure your sight will remain perfect now and for the future. 

 

​​During one of our eye exams, many tests will be performed to check for color blindness, eye alignment, eye movement, and of course, depth perception. A certified Optometrist will also perform a very wide range of tests to determine the health of your eyes and potential visual needs. Pupil dilation, glaucoma testing, and visual field tests may be performed if you choose. Scheduling an eye exam today will give you the peace of mind you need knowing your eyes are healthy. 

 

What makes JCPenney Optical special is that we offer all kinds of lenses that will also help keep your eyes healthy. We offer lens options for your prescription that decrease computer glare, increase night vision, and even help block out all the harmful UV and UVB rays. 

Taking care of your eyes may be one of the most important things you do. But it really doesn’t have to be hard to do. Visit a JCPenney Optical today and we’ll help keep your eyesight healthy for a long time.

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