Find out “What Happens If You Drink ABC Juice Everyday?” Miracle Drink, also known as ABC juice, is a natural and healthy beverage made from a combination of apple, beetroot, and carrot. It is known for its numerous health benefits and ofcourse there are side effects and is considered one of the best drinks to consume daily. Some of the key benefits of drinking ABC juice every day include:
Health Benefits: ABC Juice Positive Effects
Boosting immune system: The powerful combination of apple, carrot, and beetroot in the miracle drink is best known for building a stronger immune system and keeping infections like flu, common cold, and asthma at bay.
Improving blood production: ABC juice helps in detoxification of the body and promotes blood purification, increasing the production of red blood cells and hemoglobin, thus reducing fatigue.
Enhancing vision: Consuming ABC juice regularly can provide enough vitamin A to strengthen the eyes, enhance vision, and relax tired eyes
Detoxification: ABC juice carries out the detoxification process in the body, flushing out toxins and reducing bile and fat from the liver.
Skin health: Rich in vitamins A, B complex, C, E, and K, ABC juice can purge toxins from the body, imparting a radiant complexion to the skin and helping to battle skin issues like blackheads, pimples, and acne.
Weight management: The high-fiber content in the juice promotes a lasting sense of fullness and satisfaction, making it an ideal drink for those looking to manage their weight.
Regulating blood pressure and cholesterol: The carotenes in ABC juice can help regulate blood pressure, control cholesterol, and detoxify the liver.
Strengthening internal organs: ABC juice can improve the function of vital organs such as the liver, heart, and kidneys, which are essential for maintaining overall health
To make ABC juice, you will need equal parts of apple, beetroot, and carrot, along with a tablespoon of lemon juice and a half-glass of water. It is recommended to consume the juice on an empty stomach, either in the mornings or evenings. Including this amazing drink as part of your daily routine can help you reap its health benefits and promote overall well-being.
ALSO READ: 13 health conditions including diseases you never knew beetroot could improve if not cure
ABC Juice Side Effects
Consumption of blended apple, beetroot, and carrot juice comes with potential side effects, especially when consumed in excess. Here’s a breakdown:
Discoloration of urine: Beetroot’s vibrant pigments can temporarily turn your urine red, a harmless phenomenon known as beeturia. While startling at first, it’s simply your body processing the betalains, beetroot’s signature antioxidants.
Sugar content: While natural, the combined sugars from fruits can be surprisingly high. Overconsumption can lead to blood sugar spikes, especially for individuals with diabetes or prediabetes. Moderation is key!
Digestive Discomfort: The high fiber content, particularly from beetroot, can cause bloating, gas, or even diarrhea in some people. Start with small amounts and gradually increase intake to allow your gut to adjust.
Nitrate content: Beetroot’s nitrates, while beneficial for blood pressure, can be problematic for certain individuals. If you have a history of migraines, low blood pressure, or certain medical conditions, consult your doctor before indulging in ABC juice.
Kidney Stone Caution: The oxalates in beetroot can contribute to kidney stone formation in susceptible individuals. If you have a history of kidney stones, limiting beetroot intake or opting for oxalate-free alternatives like spinach or celery in your juice blend is advisable.
How Much ABC Juice Should be Consumed Daily?
The recommended daily consumption of ABC juice, a combination of apple, beetroot, and carrot, varies slightly across sources. However, the general consensus is that consuming one glass of ABC juice per day is sufficient to reap its health benefits. Some sources suggest drinking the juice once a day on an empty stomach, preferably in the morning, to maximize its effectiveness.
It is important to note that while ABC juice offers various health benefits, excessive consumption may lead to potential side effects. As with any dietary change, it’s advisable to consult a healthcare provider, especially if you have any underlying health conditions or concerns.
ALSO READ: Protein In Apple and Other Nutrition Facts
