Niacin: What Is It And Which Is The Best source?

Niacin, also known as vitamin B3 is an essential nutrient required in the body for proper body functions and antioxidant protection. Niacin, a name coined from nicotinic acid vitamin.

It comes in three forms: niacinamide, nicotinic acid, and inositol hexaniacinate and each of these forms has various uses as well.

Vitamin B3 or Niacin is recognized to be among the eight B-complex water-soluble vitamins – meaning it can easily be absorbed and passed out through urine even if you take more than you should.

Its nutrients can be sourced from natural foods and dietary supplements. Therefore, it is important you take foods and supplements that are super rich in niacin regularly.

What is the health benefit of Niacin?

Niacin is primarily used to lower cholesterol and scientific studies have proven that claim. It does not only lower bad cholesterol(LDL and triglycerides) but raises good Cholesterol (HDL) as well.

Aside from the major benefit, Niacin can also help:

  • Remove harmful or toxic chemicals from the body.
  • The body produce different sex hormones within the adrenal glands.
  • Eliminate sexual dysfunction.
  • Delay grey hair development.
  • Restore damaged hair to a glowing form.
  • The skin to stay youthful and shining always
  • The body break down carbohydrate, protein, and fat.
  • Maintain muscle tone within the digestive tract
  • Support proper blood circulation.
  • Improve memory function.
  • Promote gland and liver function.
  • Treat migraine headache.
  • Reduce diarrhea associated with cholera.
  • The heart to fight against diseases and reduces risk.

Which food can I source Niacin(Vitamin B3) from?

Niacin can be sourced from many foods and each food gives a certain amount of vitamin B3 (niacin) when consumed. The food sources include:

  • Animal-based foods such as beef, poultry, eggs, and salmon
  • Plant-based foods such as potatoes, avocado, mushroom, whole grains (rice, wheat, barley, corn)
  • Fortified foods such as bread and cereals. Fortified breakfast cereals are one of the highest dietary sources of niacin.

However, depending solely on food to source for niacin is not encouraged by experts. This is because the methods used to grow and process foods have changed drastically in the last 100 years. In many cases, this means that the food itself is deficient in many essential, basic vitamins and minerals.

In addition, people are so time-starved today and many individuals practically live on meals out of paper bags which makes taking niacin supplement almost mandatory. Taking Niacin or B3 vitamin supplement is a good way to be certain you get all the proper vitamins you need daily.

Which Niacin supplement can I support my diet with?

There are several Niacin supplements available in the market today. However, before you choose a supplement, have a clearer understanding of the product. This is because many Niacin Supplements treats a unique health condition. So it is better you understand a product before you purchase it.

Bear in mind that some products don’t really serve their objective, you wouldn’t know until you have bought them.

So while making a decision as regards the dietary supplement you should go for, make sure you add Nature’s Bounty Niacin 500mg to your list.

Nature’s Bounty Niacin 500mg is a reliable household name in the industry. They have been in operation for over five decades and still counting. (Go to store)

Their products are of high-quality and very easy to use. This supplement, in particular, is high in demand with many positive reviews from users.

Who can use this supplement?

  • People with Low Bad Cholesterol(LDL and triglycerides)
  • people with body weakness and in need of energy.
  • People with heart disease

This supplement is Flush Free, which means that you don’t experience an uncomfortable flush when taking this product. Niacin supports energy metabolism and nervous system health.

Feedback from users showed that this product works exactly what it promises. It perfectly breaks down carbohydrates and easily converts them into energy. Meaning it supplies your body with more energy.

So if you want to lower your cholesterol, improve your heart health and boost your energy, Nature’s Bounty Niacin supplement should be your go-to.

How natural is this Supplement?
This supplement is 100% natural. Meaning it has No Artificial Color, Flavor or Sweetener. In addition, it has No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Fish and it is Sodium Free.

What are the production ingredients?
The production ingredients of this supplement includes: Niacin (as Inositol Hexanicotinate) 400mg, Inosito (as Inositol Hexanicotinate) 100mg, Gelatin, Vegetable, Stearic Acid, Silica, and Vegetable Magnesium Stearate.

Dosage: Adults are to take one (1) capsule one to two times daily, preferably with meals.

Also read: Niacin could be the more natural way to lower your levels

What are users saying about this product?

User 1 – I began taking 1 capsule/day in July, immediately following blood work showing a total cholesterol of 215. I just had the blood work repeated in December. I’m now at 185! Down 30 points! Not too bad! No diet changes or an increase in exercise during that period, only the addition of the Niacin. Here’s hoping it fulfills the rest of its promises:)


User 2 – Excellent quality, High purity, you feel the difference after taking it and the best DOES NOT contain: artificial color, artificial flavor, artificial sweeteners, preservatives, SUGAR, starch, milk, LACTOSE, soy, GLUTEN, wheat, yeast, fish. Sodium free NO OMG.

It’s perfect, from the excellent Natures Bounty brand. It works very well for me

(Esther Garcia)

User 3 – I have to take Niacin for LP(a) and I flush terribly. Some people insist that flush-free niacin will not work for reducing LP(a) but I have lab results that say otherwise. I have been taking this product for years with great results, no side effects, and perfect labs.

(The Epistolary Dilettante)

User 4 – Quite pleased with this product as after taking it for a few months my blood pressure is down slightly and my cholesterol totals are lower with a much better ratio.

(Michael B.)

Caution: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Notice: Most people should not experience flushing when using this product. However, a few sensitive individuals may experience temporary skin flushing (hot feeling and skin redness), burning, itching, or rash caused by an increase in blood flow near the skin. Do not take on an empty stomach. Do not take more than the recommended dose unless prescribed by your doctor.

Niacin Deficiency and Effect
You can meet all of your body’s needs for B3 through diet. However some people don,t eat meals that have all the required nutrients for proper body functions.

Many factors such as alcoholism, malnutrition and many others are the reason for this deficiency. Vegans and vegetarians are susceptible to niacin deficiency as well.

The effect of Niacin deficiency can either be mild or severe depending on the amount of Niacin(vitamin B3) your body lacks.

The most common mild effect of niacin deficiency are indigestion, Poor blood circulation, fatigue, canker sores, abdominal pain, vomiting, headache, and depression.

While severe deficiency can cause a condition known as pellagra. Pellagra is characterized by cracked, scaly skin, dementia, and diarrhea.

Immediately you observe the above symptoms, resume eating foods high in niacin (foods mentioned above) and take niacin supplements to avoid serious health complications.

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