Tag: Better sleep benefits

Today health tips: Relax but avoid naps to enjoy a good night’s sleep

Today health tips: Relax but avoid naps to enjoy a good night’s sleep

Sleep is important for your body to function properly. When you are young, you may have spent many sleepless nights for parties. Young parents [...]
Stressed and anxious? Get under a weighted blanket

Stressed and anxious? Get under a weighted blanket

Weighted blankets are becoming increasingly popular by the day. Though many people know and have heard about these blankets, they may not be t [...]
Sleep deprivation alert: Be more cautious about your day-to-day tasks

Sleep deprivation alert: Be more cautious about your day-to-day tasks

We all have come across numerous studies uncovering the harmful effects of sleep deprivation but the problem is much deeper and serious than what has [...]
A good night sleep is essential for overall health: Study

A good night sleep is essential for overall health: Study

While a lot has been said about sleep and it’s effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which [...]
Proper sleep can help better your grades: Study

Proper sleep can help better your grades: Study

What time students go to bed and the consistency of their sleep habits also make a big difference. It also states that getting a good night’s sleep ju [...]
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