Tag: healthy sleep

World Mental Health Day: A good night’s sleep helps keep psychological stress away

World Mental Health Day: A good night’s sleep helps keep psychological stress away

Mental health is integral for overall well-being of a person. According to the World Health Organisation, health is a state of complete physic [...]
A good night sleep is essential for overall health: Study

A good night sleep is essential for overall health: Study

While a lot has been said about sleep and it’s effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which [...]
Immune cells repair brain during sleep

Immune cells repair brain during sleep

Researchers have found that immune cells called microglia, which play an important role in reorganising the connections between nerve cells, fighting [...]
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