Vaginal birth is the delivery of a baby from the uterus (womb), out through the vagina. It is basically a natural method of birth for women. After you’ve pushed what felt like a bowling ball out of your vagina, the body part down there feels very different.
Usually, you will feel hurt when peeing and your stitches will get itchy as well. You will even get afraid to defecate (poop) because you are avoiding to bust your stitches, every part of your vagina will be sore and tender, and there’s SO much blood passing out.
However taking care of a newborn, (and possibly other kids) can be hard work, especially when your vagina is bleeding, in pain, or feeling both. Thus it is important you relieve yourself of pain by recovering fast.
Here are a few tips that can help you heal faster and feel better after vaginal birth.
1. Postpartum sitz bath
This is a great tip to try when you’re recovering from vaginal birth.
How does it work? Fill up your Soothic Sitz Bath ( A mobile sitz bath usually placed over the toilet seat mainly for Postpartum Care) with few inches of warm water, sit on it and make sure your perineal area is well soaking in the water.
However, you can use a bathtub but is highly recommended you use Soothic Sitz Bath to avoid contracting infections. This is because your body is loose and open after baby birth and can easily pick infections at that moment.
Click Here to see different mobile Sitz Bath resident doctors recommended for you.
You can use only water, but if you want faster and lasting healing it is better you add Epsom salts to the warm water and allow to dissolve in a minute or two before sitting.
Click to see different Epsom salts you can choose from
Remain soaked for 15-20 minutes and then carefully dry yourself off. Make sure to pat yourself dry, no rubbing as that’ll irritate your already tender area.
This bath keeps your perineal area clean, (reducing the risk of infection) and reducing itching and pain.
Even if you didn’t get stitches, this is still a nice way to keep things clean down there and relieve soreness.
Immediately you are done with your sitz bath, you can apply a good balm from reliable manufacturers. Most American mothers prefer Earth Mama Organic Perineal Balm( which can be used during or after childbirth), because of its soothing effect and care for hemorrhoids.
According to mothers, it is therapeutic and can help take care of pelvic floor like vulvodynia other postpartum sores.
Click Here to see Other balms and oils for postpartum care that you can go for.
2. Stock up on perineal cold packs
It’s basically a cold pack and pad all in one. So you get the cooling benefits from the cold pack and the absorbency of a pad. They aren’t too cold that it’s uncomfortable, but just enough that it’s very soothing for your extremely tender perineal area.
These cold packs are lovely and soothing for you. This is because they have an adhesive line to stick to your underwear so they won’t slip out. It will really do make that area feel better faster for you.
Click here to see varieties of perineal cold packs you can pick from
3. Use a peri bottle
This tip is also a great one to try!
These are bottles that squirt water on your nether regions while you’re going to the bathroom.
If you have stitches, peeing will burn. This is Because urine is acidic and it burns when it touches any tears or stitches.
Even if you didn’t fully tear, you may have microscopic tears or scrapes that can’t be seen, but you’ll definitely know they’re there when you pee!
Using the peri bottle to squirt water on yourself while you’re peeing helps dilute your urine so it won’t sting as much.
4. Get chuck pads and overnight pads
Get chuck pads and overnight pads when you’re recovering from vaginal birth.
After you’re done using the cold pack pads, you’ll still want to make sure you have some good overnight pads to soak up the heavy flow.
You’ll bleed A LOT after you’ve given birth so you’ll be going through pads often. Even with the overnight pads, you’ll probably still leak through, (especially overnight).
To protect against leaks you can stick the chuck pads underneath your sheets on your bed so they absorb any leakage overnight. This way your mattress stays intact, you just throw the chuck pad away in the morning!
Doing this will definitely eliminate your worry about waking up to a pool of blood that soaked through to your mattress!
Here are some great overnight pad options you can try out
5. Kegels
Doing Kegels will help you not feel like you’re insides are falling out as you strengthen your pelvic floor muscles.
When your pelvic floor muscles are weak, a common problem is you can end up with incontinence. To prevent incontinence from happening start doing your Kegels!
This is really great because you may never have any postpartum bladder issues with Kegels!
Click here for some great kegals kits
6. Get some stool softeners
Your first faeces (poop) after giving birth is scary!
You don’t want to push anything else out of that general region right after having a baby. If you’ve had stitches then you really don’t want to push because you don’t want to bust a stitch or deal with the pain of the stitches stretching.
Even if you didn’t get stitches you probably still don’t want to push because that area is pretty tender and sore.
Stool softeners( like Colace 2-IN-1 Stool Softener, HealthA2Z® Stool Softener and many other stool softner ) will make it so easy that you don’t have to push with much pressure.
Check out other STOOL SOFTNER mothers are talking about
Bottomline
Yes, there are lots of discomforts down there after you’ve given birth to your little bowling ball! But there are ways to make your postpartum recovery a little less sucky. These tips saved a lot of American mothers including our female resident doctors after delivery. Try this tips yourself and send us a feedback promise they’ll seriously help you feel better faster when you’re recovering from a vaginal birth!
