ARTHRITIS pain affects about 10 million people in the UK, and can lead to joint pain and inflammation. You could lower your risk of arthritis symptoms and signs by doing certain exercises and activities. This is the best gym workout routine to protect against arthritis symptoms.
Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly doing yoga exercises, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simple, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the best ways to protect against the joint pain condition is to regularly practice yoga.
Yoga is one of the most effective remedies for arthritis pain, according to medical website Medical News Today.
Arthritis patients should particularly try Iyengar yoga, as it improves anatomical alignment.
The exercises have been claimed to relieve tension and inflammation in the joints.
Arthritis patients that regularly do yoga have reported significant improvements to their management of chronic pain.
“Arthritis of any type can cause pain and result in lasting damage to the joints,” it said.
“Iyengar yoga is a type of yoga that focuses on correct anatomical alignment and uses props to support the body and relieve tension and inflammation.
Also read: Can Drinking Beer Protect Against Arthritis?
“A 2013 study investigated the effectiveness of a six-week Iyengar yoga program for young women with rheumatoid arthritis.
“In comparison with the control group, the participants who did yoga reported significant improvements in health, mood, quality of life, and the ability to cope with chronic pain.”
Meanwhile, you could also lower your risk of arthritis pain by adding more olive oil to your diet.
Olive oil forms part of the world-renowned Mediterranean diet.
The diet plan has been claimed to protect against arthritis symptoms.
It also contains oily fish, fruit and vegetables, as well as pulses.
Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
Source: | Daily Express
