Matt Damon still looks as toned as he did while filming The Odyssey in GQ’s new cover story on the upcoming blockbuster. Damon has said in recent months that he weighed 167 pounds while filming Christopher Nolan’s new movie, well below his usual weight, The Odyssey is in theaters July 17. The latest photos prove the 55-year-old actor has maintained his lean, warrior-like physique nearly a year after wrapping production on Nolan’s epic adaptation.
Matt Damon’s Shocking Fitness Update After The Odyssey
New images from GQ’s cover story show Damon holding onto the ripped definition he achieved for the role of Odysseus. Fans and fitness enthusiasts are stunned that he has not regressed to his typical frame after such an intense transformation.
Damon revealed on the New Heights podcast in January that he weighed 167 pounds during filming. This number sits well below his normal range of 185 to 200 pounds. He noted he had not been that light since high school.
The Od Squad for GQ.
See GQ’s full Summer cover story with the stars of The Odyssey: Matt Damon, Robert Pattinson, and Tom Holland https://t.co/2V8SyRIiGD pic.twitter.com/ya1rCQjUoa
— GQ Magazine (@GQMagazine) June 2, 2026
Why This Weight Loss Stands Out for a 55-Year-Old Actor
Maintaining such a low body weight at 55 is exceptionally difficult. Most actors regain weight quickly after a demanding shoot ends. Damon, however, has kept his gluten-free diet and disciplined routine in place.
“I’m done. I’m gluten-free for everything. I discovered a gluten-free beer,” Damon said, adding that he cannot even tell if regular gluten tastes good anymore since it has been so long.
His daily regimen during filming included:
100 sit-ups
50 push-ups
50 squats
50 squat jumps
He performed these bodyweight exercises every single day.
Christopher Nolan Wanted Him Lean but Strong
Director Christopher Nolan specifically requested a lean yet strong physique for Odysseus. This direction pushed Damon to avoid heavy barbell squats and deadlifts, focusing instead on functional movements with trainer Jason Walsh.
The training emphasized:
Weighted pull-ups
Weighted single-leg squats
Bear crawls
Planks
Long-distance runs and sprints on the VersaClimber
This approach allowed Damon to build endurance and definition without adding bulk, matching the agility required for the Greek warrior king.
The Odyssey Release Date and Cast Details
The Odyssey hits theaters nationwide on Friday, July 17, 2026. The film marks Nolan’s first release since Oppenheimer, which won seven Academy Awards, including Best Picture.
The star-studded cast includes:
Matt Damon as Odysseus
Tom Holland
Anne Hathaway
Zendaya
Robert Pattinson
This mythic action epic follows Odysseus’ journey home after the Trojan War.
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How Long Will Damon Keep This Physique?
Damon’s sustained results suggest he has adopted lasting lifestyle changes rather than a temporary crash diet. His continued gluten-free approach and consistent training routine indicate this toned look may stay for the long haul.
For fans waiting for The Odyssey, seeing Damon still look this rippcd months after filming builds excitement for how he will appear on the big screen when the movie arrives this summer.
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