Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
  • Uncategorized

Stevia: A sweet gift of nature that can help you lose weight

  • No comments
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Up next
4 Things Castor Oil Does for Your Skin and Hair
4 Things Castor Oil Does for Your Skin and Hair
Published on 12 October 2019Updated on 12 August 2021
Author
shalw
Tags
  • Amazing gadgets,
  • Cheapest flights,
  • Diarrhoea,
  • Healthy Food,
  • Heart Attack,
  • Heart disease,
  • Heart Diseases,
  • Heart health,
  • natural sweetener,
  • Nutrition,
  • Obesity,
  • Pancreatic cancer,
  • Stockcharts,
  • Sugar alternative,
  • Type 2 diabetes
Share article
The post has been shared by 0 people.
Facebook 0
Twitter 0
Pinterest 0
Mail 0
Stevia is a natural sweetener that is supposed to be sweeter than sugar. It is native to South America and the Guarani tribes of Paraguay have been using this since ancient times. It is basically a bushy shrub that also goes by the names of honey leaf plant and sweet chrysanthemum. Today, it is grown in many parts of the world. The leaves of this plant can be used to give a sweet flavour to food and drinks. You can easily grow this plant at home and use the leaves to sweeten your morning cup of tea. Or, you can buy it from the market in liquid, powder or granulated form.An interesting fact about this herb is that, despite being extremely sweet, it does not increase blood sugar levels of diabetic patients. They can safely use this natural sweetener to add sweetness to their diet. A study at the University of Leuven, Belgium, says that stevia stimulates a protein that is essential for our perception of taste and is involved in the release of insulin after a meal.

STEVIA CAN HELP CONTROL DIABETES: STUDY

According to researchers, the active components of stevia extract, stevioside and steviol, stimulate the ion channel TRPM5. The proteins known as ion channels are a kind of microscopic pathway through which minuscule charged particles enter and leave the cell. These channels are behind many processes in the body, they say and add that TRPM5 is first and foremost essential for the taste perception of sweet, bitter, and umami on the tongue. The taste sensation is made even stronger by the stevia component steviol, which stimulates TRPM5. This explains the extremely sweet flavour of stevia as well as its bitter aftertaste.

Researchers say that TRPM5 ensures that the pancreas releases enough insulin. Therefore, it helps prevent abnormally high blood sugar levels and the development of type 2 diabetes. They conducted experiments on mice and saw that a high-fat diet over a long period of time along with a daily dose of stevioside negates the risk of diabetes in mice with TRPM5. But stevia did not have this protective effect on mice without TRPM5. Hence, researchers concluded that this indicates that the protection against abnormally high blood sugar levels and diabetes is due to the stimulation of TRPM5 with stevia components. They are hopeful that these findings will open up doors for the development of new treatments to control or possibly prevent diabetes.

Also read: Drinks for weight loss–Can honey and lemon water help?

NUTRITIONAL FACTS ABOUT STEVIA

Stevia is a low-calorie herb that can be used without any fear of weight gain. It is also sweeter than sugar as mentioned earlier. This is a non-carbohydrate glycoside compound with a long shelf life. Stevia can be easily stored at any temperature and it does not ferment. It is a rich source of sterols and antioxidants like flavonoids, triterpenes and tannins. The presence of chlorgenic acid in this herb helps in keeping blood sugar levels down.

HEALTH BENEFITS OF STEVIA

Stevia is natural alternative to sugar and is a good choice for diabetics and weight watchers. It also comes with quite a few health benefits. Let us take a look at a few of them.

It can bring down blood sugar level

Stevia contains the contains a non-carbohydrate glycoside compound called stevioside. When this compound breaks down in the body, the gut bacteria absorbs the glucose-containing particles and prevents it from entering the bloodstream. This ensures that your blood sugar level remains stable. Hence, this is a perfect sweetener for diabetic people.

Stevia can help you maintain your weight

Obesity is rampant today and there is an urgent need to control this disorder. Despite being sweeter than sugar, there stevia is very low in calories. You can add it to your desserts and cookies without worrying about gaining weight. It can also be safely added to kids’ diet to satisfy their sweet cravings without increasing their risk of weight gain. If you want to lose weight, you must make the switch from sugar to stevia.

It has anti-cancer properties

This herb contains powerful antioxidants and this makes it a potent anti-cancer food item. It is particularly useful in prevention of pancreatic cancer. In fact, the presence of the antioxidant, kaempferol, can reduce your risk of pancreatic cancer by almost 23 per cent.

It can bring down your blood pressure levels

Stevia contains glycosides that rejuvenates and dilates the blood vessels, stimulate urination and aid in the removal of excess sodium from the body. Because of these actions, there is less pressure on the cardiovascular system. This helps in keeping blood pressure levels stable. It offers protection to the heart and reduces your risk of heart attacks and strokes.

Don’t miss: 10 reasons why unexplained weight loss is a serious problem!

A WORD OF CAUTION

This is a non-toxic herb. But if you are a diabetic, consult your doctor before using stevia as it may interact with your diabetes medication. Excessive intake of raw stevia may have an adverse effect on your kidneys and reproductive system. It may also affect your cardiovascular health. This non-nutritive sweetener may also be harmful for beneficial gut bacteria and may cause metabolic diseases in some people.

If you are growing your own stevia, avoid using it if you are pregnant. But the refined version is comparatively safer. Some people may be allergic to this herb. They may experience diarrhoea, nausea, abdominal cramps and also bloating. At times, it may induce dizziness in some people. But it is generally safe if you have it in moderation.

 

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
  • Uncategorized

State Taxes on Student-Debt Relief Would Hit Black Borrowers Hardest

State Taxes on Student – For some borrowers, the impact of the…
  • shalw
  • November 6, 2022

Is Lauren James Married? Husband, Ex-Boyfriends, Parents, Family & Siblings

Is Lauren James Married? The 21-year-old is also known as Chelsea and…
  • shalw
  • October 14, 2022

Death Discussion On Reddit: Who Is Anamika Basu From WASHU And What Happened?

Death Discussion On Reddit: Who Is Anamika Basu? WASHU undergrad Anamika Basu’s…
  • shalw
  • April 6, 2022

Did Amy Poehler get facelift surgery? Personal life Info Explored

Did Amy Poehler get facelift surgery? Amy Poehler is an American comedian,…
  • shalw
  • December 13, 2022
Recent Posts
  • Emma Heming Willis Defends Moving Bruce Willis Amid Dementia
  • Eric Dane to Present at 2025 Emmys After ALS Reveal
  • Jessie J’s Emotional Stage Comeback with Son Watching Live
  • Selena Gomez Reveals Arthritis from Lupus, Inspires Beauty Brand
  • Sterling K. Brown Postpones Surgery to Attend 2025 Emmys
Recent Comments
    September 2025
    MTWTFSS
    1234567
    891011121314
    15161718192021
    22232425262728
    2930 
    « Aug    
    Emma Heming Willis Defends Moving Bruce Willis Amid Dementia
    • Celebrity Health

    Emma Heming Willis Defends Moving Bruce Willis Amid Dementia

    Emma Heming Willis firmly defends moving Bruce Willis to his own home…
    • shalw
    • September 10, 2025
    Eric Dane to Present at 2025 Emmys After ALS Reveal
    • Celebrity Health

    Eric Dane to Present at 2025 Emmys After ALS Reveal

    Eric Dane will present at the 77th Emmy Awards despite his ALS…
    • shalw
    • September 10, 2025
    Jessie J’s Emotional Stage Comeback with Son Watching Live
    • Celebrity Health

    Jessie J’s Emotional Stage Comeback with Son Watching Live

    Jessie J performed live after breast cancer surgery for the first time…
    • shalw
    • September 10, 2025
    Selena Gomez Reveals Arthritis from Lupus, Inspires Beauty Brand
    • Celebrity Health

    Selena Gomez Reveals Arthritis from Lupus, Inspires Beauty Brand

    Selena Gomez disclosed her arthritis in fingers is due to lupus on Good…
    • shalw
    • September 10, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel