Tag: exercise benefits

Get quick relief from sciatica pain with these stretches and exercises

Get quick relief from sciatica pain with these stretches and exercises

Sometimes, when your sciatica nerve gets compressed or irritated, it causes debilitating pain that radiates from the lower back, down the butt [...]
Today health tips: How to exercise if you are a breast cancer survivor

Today health tips: How to exercise if you are a breast cancer survivor

Regular exercise is a must for overall fitness. This is true for everybody, even those with health conditions. But if you suffer from some chr [...]
Exercise is important for hypertension patients: Know how to do it right

Exercise is important for hypertension patients: Know how to do it right

According to a study in the British Journal of Sports Medicine, exercise may be as effective as prescribed drugs to lower high blood pressure. [...]
Exercise addiction: Five signs that show you are an addict

Exercise addiction: Five signs that show you are an addict

Benefits of exercise has turned people into addicts. Constantly thinking about how exercise will help lower the risk of developing many long-term (chr [...]
World Diabetes day 2019: Importance exercise and yoga in diabetes

World Diabetes day 2019: Importance exercise and yoga in diabetes

Everyone knows the importance of exercise and therapeutic effects of yoga in regulating the blood sugar levels. Physical activity not only helps preve [...]
Want to be fit? Try working out before breakfast

Want to be fit? Try working out before breakfast

Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase health benefits of exercise. The study, publ [...]
6 / 6 POSTS