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Browsing Tag

Health benefits

9 posts
  • Nutrition

Fresh Leek: Nutrition Facts Health Benefits, and Recipes

Fresh Leek: Nutrition Facts Health Benefits, and Recipes
Fresh Leek/s are a member of the allium family, which also includes…
  • shalw
  • December 8, 2023
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  • Nutrition

Asparagus Health Benefits, Nutrition Facts and Recipes

Asparagus Health Benefits, Nutrition Facts and Recipes
Asparagus Health Benefits, Nutrition Facts and Recipes – Asparagus, a delicious and…
  • shalw
  • December 7, 2023
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  • Nutrition

Brussels Sprout Health Benefits, Nutrition Facts and Recipes

Brussels sprout Health Benefits, Nutrition Facts and recipes
The Brussels sprout is a leafy green vegetable,  a member of the…
  • shalw
  • December 6, 2023
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  • Nutrition

Turnips Health Benefits, Nutrition Facts and Recipes

Turnips Health Benefits, Nutrition Facts and Recipes
Turnips are a type of root vegetable belonging to the Brassicaceae family,…
  • shalw
  • December 6, 2023
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  • Nutrition

Broccoli Nutrition Facts, Health Benefits, and Recipes

Broccoli Nutrition Facts, Health Benefits, and Recipes
Broccoli, a member of the cruciferous vegetable family, is more than just…
  • shalw
  • December 5, 2023
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  • Nutrition

Health Benefits Of Palm Wine To The Body – Top Science-Backed Facts About This Drink

Consumer acceptance of fermented palm wine made from palm trees is growing…
  • shalw
  • July 18, 2022
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  • Health

Sugarcane Health Benefits Backed by Science

Sugarcane Health Benefits Backed by Science
Sugarcane, scientifically known as Saccharum officinarum is celebrated not only for its…
  • shalw
  • January 12, 2020
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  • Health

Health Benefits of Gentle Massages For Over 50

Health Benefit of Gentle Massages
Health Benefits Of Gentle Massages For Over 50 There are numerous benefits…
  • shalw
  • July 13, 2019
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  • Health

5 Incredible Health Benefits of Embracing the Winter Sun

5 Incredible Health Benefits of Embracing the Winter Sun
As the colder months approach, it’s easy to forget the numerous health…
  • shalw
  • November 22, 2018
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Recent Posts
  • Blue Zone Diet Benefits: What I Learned With My Mom
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  • How Many Chair Stands After 50 Show Elite Leg Strength?
  • 5 Common Beverages That Harm Brain Health Quickly
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    Blue Zone Diet Benefits: What I Learned With My Mom
    • Food

    Blue Zone Diet Benefits: What I Learned With My Mom

    My journey with my mom to adopt the Blue Zone diet opened…
    • shalw
    • October 6, 2025
    7 Chair Exercises to Flatten Belly After 50 Quickly
    • Health

    7 Chair Exercises to Flatten Belly After 50 Quickly

    Maintaining a toned midsection can become challenging as we age, especially after…
    • shalw
    • October 6, 2025
    • Health

    Over 45? Improve Balance With This One-Leg Stand Test

    Balance is a fundamental aspect of our health, yet it is often…
    • shalw
    • October 6, 2025
    How Many Chair Stands After 50 Show Elite Leg Strength?
    • Health

    How Many Chair Stands After 50 Show Elite Leg Strength?

    The Chair Stand Test measures essential lower-body strength that influences mobility…
    • shalw
    • October 6, 2025
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