Tag: How to cure Insomnia

Home remedies for insomnia: Meditation, massage, exercises and more

Home remedies for insomnia: Meditation, massage, exercises and more

We live in busy times. Thanks to the hectic pace of modern life, sleeping disorders are the norm today and many people suffer from insomnia. T [...]
Cumin seeds and other home remedies that can help beat insomnia

Cumin seeds and other home remedies that can help beat insomnia

Cumin seeds or jeera are a common ingredient in many Indian recipes. Apart from enhancing the taste of the cuisines, this spice has several he [...]
Older adults with insomnia are prone to depression: Improve your sleep with aromatherapy and other remedies

Older adults with insomnia are prone to depression: Improve your sleep with aromatherapy and other remedies

Lack of sleep is a very common condition but when it takes a severe form like insomnia it can have a debilitating effect on your day-to-day fu [...]
Weed may not ease sleep problems, try these healthier ways to catch some Z’s

Weed may not ease sleep problems, try these healthier ways to catch some Z’s

A lot of marijuana users rely on the drug for better sleep. But science is yet to confirm the positive effects of cannabis on sleep quality. S [...]
Sleepless nights: Some naturopathic solutions that may help relieve insomnia

Sleepless nights: Some naturopathic solutions that may help relieve insomnia

You will feel better in the morning if you had a good night sleep. But it won’t be a good morning if you don’t get inadequate amount of sleep. [...]
Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Looking for a peaceful sleep? Here are the foods that are sleep-inducing

We’ve heard our elders stressing on how six to eight hours of sleep is important. It’s true, that much of sleep is required for proper functioning of [...]
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