Tag: Sleep quality

Still tired after 8 hours of sleep? 6 possible reasons

Still tired after 8 hours of sleep? 6 possible reasons

The alarm rings, but you’re still feeling sleepy. If you had slept late last night, it makes sense. But if you wake up feeling tired even afte [...]
Poor sleep can affect your thinking skills: Avoid these foods before bed for a peaceful night

Poor sleep can affect your thinking skills: Avoid these foods before bed for a peaceful night

A good night’s sleep will make you feel better the next morning. Sleep not only allows your body to rest and recharge, it also increases your [...]
Today health tips: Don’t take a nap in the evening, it can hinder your performance

Today health tips: Don’t take a nap in the evening, it can hinder your performance

A short nap can help boost your energy and improve your brain power. But napping at the wrong time of day can be counterproductive. It could m [...]
3 / 3 POSTS